TuiNa TuiNa is especially beneficial for the following conditions: - Frozen shoulder - Tennis elbow - Sprains - Upper & lower back tightness - Arthritis Reflexology Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Reflexology is especially beneficial for the following conditions: - Fibromyalgia
- Chronic back pain
- Hypertension
- Stress
- Allergies
Heat Therapy
Heat therapy can help provide lower back pain relief through several mechanisms: -Heat therapy dilates the blood vessels of the muscles surrounding the lumbar spine. This process increases the flow of oxygen and nutrients to the muscles, helping to heal the damaged tissue. -Heat stimulates the sensory receptors in the skin, which means that applying heat to the lower back will decrease transmissions of pain signals to the brain and partially relieve the discomfort. -Heat facilitates stretching the soft tissues around the spine, including muscles, connective tissue, and adhesions. Consequently, with heat therapy, there will be a decrease in stiffness as well as injury, with an increase in flexibility and overall feeling of comfort. Flexibility is very important for a healthy back. |
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